Swine Influenza Safety Protocol
Avoid the Virus:
- Carry a handkerchief or Kleenex tissue pack
- Cough and Sneeze into Kleenex, handkerchief, or clothing
- Don't touch your nose, eyes, or face before you wash or sanitize your
- hands
- Wash hands or use Hand-Sanitizer every hour or so
- Avoid face contacts
Improve your Defenses each day:
- Get eight (8) hours of sleep
- Drink eight (8) glasses of fluids (or equivalent)
- Cut down consumption of sugar & sweets
- Cut down on Fats, oils, and large meals
- Eat 3 - 5 Servings of Vegetables each day
- Eat 2 - 4 Servings of Fruit per day
- Take One-a-day vitamins
- Get some exercise each day
Report to Nurse or Doctor When you have:
- Combined Fever and Sore throat (with or without runny nose)
- Continuing Cough
- Generalized head and body aches
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